Author: Editor
Fasting has been a part of human existence for thousands of years, albeit often driven by necessity rather than choice. In times of scarcity, our ancestors had to harness both physical and mental energy to seek out food. Survival depended on staying focused and alert – lacking the ability to persevere could mean becoming prey instead of predator. The body’s release of endorphins during fasting is a natural mechanism designed to keep us going, offering a surge of energy and mental clarity. This “natural high” was, and still is, a key component of resilience. Today, it seems that everyone is…
Unlocking the secrets to a longer, healthier life Science is pushing the boundaries of human health, and regenerative stem cell therapies are at the forefront of this revolution. More than just a tool for healing, they harness the body’s natural ability to regenerate, offering a glimpse into a future where longer, healthier lives are within reach. These therapies go beyond treating illness – they hold the potential to slow the effects of time, sustain vitality and reduce the risks of age-related diseases. For those wanting to stay active, stem cell therapy is a game-changer. Regenerating muscle fibres, tendons and cartilage…
Medicinal cannabis is more than just an alternative remedy. It interacts with the body’s endocannabinoid system, which helps regulate pain, mood, appetite and immune response. Studies show it can ease anxiety, reduce inflammation, calm seizures and may even have cancer-fighting properties, offering genuine therapeutic potential. Medicinal cannabis is more than just an alternative remedy. Recognising these benefits, Antigua & Barbuda has established a regulated medicinal cannabis industry to provide patients with safe and effective treatments. The industry is managed by the Medicinal Cannabis Authority (MCA), which aims to improve both health and livelihoods through responsible oversight. Patients seeking medicinal cannabis…
For many of us, alternative medicine is already woven into our daily routines, whether we realise it or not. A brisk walk along the beach to blow away the cobwebs, a cup of herbal tea to soothe the soul, or a yoga session to clear the mind are all ways we naturally turn to holistic health. Yet the term alternative medicine can sometimes raise eyebrows as if it belongs in a world of mystics and moonlight rituals. The reality is that it is more mainstream than ever, with science increasingly validating its benefits. Across the globe, alternative and complementary therapies…
Nnamdi Onwurah is among the newest citizens of Antigua & Barbuda. Originally from Nigeria, he now resides in the UK with his wife and daughters. A seasoned treasury professional, he has also explored opportunities in fintech and real estate development in his home country. On his recent trip to Antigua to swear allegiance and collect their new passports, The Citizen caught up with Nnamdi to learn more about his decision to become a citizen of the twin-island nation. You studied geology at university – how did you end up in finance? To be honest, I would say it was just…
Gaye Hechme and Cameron Fraser are the visionaries behind Moon Gate Antigua, a new luxury resort located beside the shores of Half Moon Bay, one of the Caribbean’s most breathtaking beaches. This boutique, all-inclusive hotel and spa features 49 suites and offers an authentic Caribbean experience while also providing investors with the opportunity to obtain second citizenship through Antigua & Barbuda’s Citizenship by Investment Programme (CIP). The Citizen spoke to Gaye and Cameron to learn more about their philosophy as developers, the inspiration behind Moon Gate and what makes the development stand out. What sets Moon Gate apart from other…
Dolphins are among the world’s most beloved animals, admired for their intelligence, grace and playful charm. Few things match the thrill of spotting a pod of dolphins gliding effortlessly through crystal-clear waters or leaping exuberantly into the air. If you’re lucky, when you’re offshore in Antigua & Barbuda, you may spot one or more of these incredible creatures chasing alongside your boat in the warm, azure waters of the Caribbean. The islands are home to a variety of dolphin species, including the bottlenose dolphin, spinner dolphin, and the occasional spotted dolphin. Bottlenose dolphins are perhaps the most well-known and recognised…
At just 18 years old, Nico Geleyns is a rising star in the world of rallycross racing, making waves in the 2024 Euro RX3 series. Born in Belgium, he moved with his family to Antigua in 2019, when they became new citizens of the twin-island nation. Nico discovered his passion for motorsport at a young age, starting out on dirt tracks at 14. His raw talent and determination caught the attention of Rolf Volland, a 13-time German Rallycross Champion and owner of the prestigious Volland Racing team. As he prepares to make his mark on the European stage, Nico’s journey…
Jeff Redd is a true multi-hyphenate talent. As an award-winning music mogul, recording artist, and entrepreneur, he has made an indelible mark on the entertainment industry. Best known for his R&B hits You Called and Told Me and Love High, Jeff has also been instrumental in shaping the careers of others, most notably discovering and mentoring the Queen of Hip-Hop Soul, Mary J. Blige. His work has earned him numerous accolades, including Grammy, Billboard, and Soul Train awards. Beyond the recording studio, Jeff’s talents extend to live performance, jazz vocals, and entrepreneurship, including his independent label, Sol Real Records and…
Brian Dobbin, founder of Citizens International, also established Elmsbridge Property International alongside his wife, Kaline. Together, they have built a multi-award-winning luxury home development company, offering bespoke residences, property management and rental solutions, creating homes from concept to completion. Their two flagship developments in Antigua, The Beach Housesand The Gardens, provide buyers with the opportunity to own a luxury retreat in this island paradise, along with the option to apply for citizenship to Antigua & Barbuda. The Citizen spoke to Brian to learn more about these exceptional developments. Could you tell us a bit about the founding of Elmsbridge? What…