Author: Editor
Antigua & Barbuda is one of the Caribbean’s fastest-growing travel destinations. At the forefront of this success is Colin C. James, CEO of the Antigua and Barbuda Tourism Authority (ABTA) since 2009. His strategic leadership has been instrumental in enhancing airlift, diversifying tourism offerings and promoting sustainable development in the twin islands. Colin James delves into the strategies propelling this growth and what lies ahead for the country’s tourism sector. Air arrivals hit a record 325,000 in 2024, with a peak day of 51 flights. What were the main challenges in scaling up, and how are you preparing for greater…
Gil Bellows is an accomplished actor, producer, and director whose career has spanned over three decades. Recognised for standout performances in projects like The Shawshank Redemption and Ally McBeal, he has built a reputation for versatility and depth, moving seamlessly between film, television, and stage. Beyond acting, Gil has explored storytelling through producing and directing, with notable projects, such as the seven-Emmy-winning Temple Grandin. With a keen eye for compelling narratives and a willingness to take on diverse roles, Gil continues to leave his mark on the industry. After Gil’s recent visit to the islands, The Citizen caught up with…
To Rastafari, cannabis is more than just a plant. It is a sacred gift, a conduit for spiritual connection, and a key to deeper understanding. Often called the “holy herb” or “wisdom weed,” it is used as a sacrament in meditation, prayer and reasoning sessions, where members discuss life, spirituality and social justice. The herb is believed to purify both body and mind, fostering clarity, introspection, and a closer connection with Jah (God). More than just a symbol, it embodies resilience, harmony with nature, and a commitment to living in accordance with divine principles. These rituals are immersive experiences, often…
Fasting has been a part of human existence for thousands of years, albeit often driven by necessity rather than choice. In times of scarcity, our ancestors had to harness both physical and mental energy to seek out food. Survival depended on staying focused and alert – lacking the ability to persevere could mean becoming prey instead of predator. The body’s release of endorphins during fasting is a natural mechanism designed to keep us going, offering a surge of energy and mental clarity. This “natural high” was, and still is, a key component of resilience. Today, it seems that everyone is…
Unlocking the secrets to a longer, healthier life Science is pushing the boundaries of human health, and regenerative stem cell therapies are at the forefront of this revolution. More than just a tool for healing, they harness the body’s natural ability to regenerate, offering a glimpse into a future where longer, healthier lives are within reach. These therapies go beyond treating illness – they hold the potential to slow the effects of time, sustain vitality and reduce the risks of age-related diseases. For those wanting to stay active, stem cell therapy is a game-changer. Regenerating muscle fibres, tendons and cartilage…
In a world where food quality is declining, and environmental pollutants are on the rise, our bodies are under attack. Fatigue, bloating and digestive issues, skin conditions, brain fog, weakened immunity and even weight gain – many suffer these without realising the culprits could be parasites, harmful toxins or intestinal worms. The good news? A powerful detox cleanse can help flush them out, restoring energy, clarity, and vitality. A well-designed parasite cleanse involves natural antiparasitic herbs, dietary shifts and lifestyle changes to make the body an unwelcoming place for invaders. The gut is often the main battleground, as parasites wreak…
Medicinal cannabis is more than just an alternative remedy. It interacts with the body’s endocannabinoid system, which helps regulate pain, mood, appetite and immune response. Studies show it can ease anxiety, reduce inflammation, calm seizures and may even have cancer-fighting properties, offering genuine therapeutic potential. Medicinal cannabis is more than just an alternative remedy. Recognising these benefits, Antigua & Barbuda has established a regulated medicinal cannabis industry to provide patients with safe and effective treatments. The industry is managed by the Medicinal Cannabis Authority (MCA), which aims to improve both health and livelihoods through responsible oversight. Patients seeking medicinal cannabis…
For many of us, alternative medicine is already woven into our daily routines, whether we realise it or not. A brisk walk along the beach to blow away the cobwebs, a cup of herbal tea to soothe the soul, or a yoga session to clear the mind are all ways we naturally turn to holistic health. Yet the term alternative medicine can sometimes raise eyebrows as if it belongs in a world of mystics and moonlight rituals. The reality is that it is more mainstream than ever, with science increasingly validating its benefits. Across the globe, alternative and complementary therapies…
At just 29 years old, Tychon Carter has already made history and captured audiences across Canada and beyond. A frequent visitor to the twin islands’ shores, he proudly embraces his Antiguan heritage. In 2021, he became the first Black winner of Big Brother Canada, a victory that cemented his place as a game-changer in reality television. He went on to compete in The Amazing Race Canada, proving his resilience and adaptability on a whole new stage. His background in urban planning might seem like an unexpected start for a reality TV star, yet it speaks to his deep-rooted interest in…
Nnamdi Onwurah is among the newest citizens of Antigua & Barbuda. Originally from Nigeria, he now resides in the UK with his wife and daughters. A seasoned treasury professional, he has also explored opportunities in fintech and real estate development in his home country. On his recent trip to Antigua to swear allegiance and collect their new passports, The Citizen caught up with Nnamdi to learn more about his decision to become a citizen of the twin-island nation. You studied geology at university – how did you end up in finance? To be honest, I would say it was just…