Author: Editor

Medicinal cannabis is more than just an alternative remedy. It interacts with the body’s endocannabinoid system, which helps regulate pain, mood, appetite and immune response. Studies show it can ease anxiety, reduce inflammation, calm seizures and may even have cancer-fighting properties, offering genuine therapeutic potential. Medicinal cannabis is more than just an alternative remedy. Recognising these benefits, Antigua & Barbuda has established a regulated medicinal cannabis industry to provide patients with safe and effective treatments. The industry is managed by the Medicinal Cannabis Authority (MCA), which aims to improve both health and livelihoods through responsible oversight. Patients seeking medicinal cannabis…

In a world where food quality is declining, and environmental pollutants are on the rise, our bodies are under attack. Fatigue, bloating and digestive issues, skin conditions, brain fog, weakened immunity and even weight gain – many suffer these without realising the culprits could be parasites, harmful toxins or intestinal worms. The good news? A powerful detox cleanse can help flush them out, restoring energy, clarity, and vitality. A well-designed parasite cleanse involves natural antiparasitic herbs, dietary shifts and lifestyle changes to make the body an unwelcoming place for invaders. The gut is often the main battleground, as parasites wreak…

Unlocking the secrets to a longer, healthier life Science is pushing the boundaries of human health, and regenerative stem cell therapies are at the forefront of this revolution. More than just a tool for healing, they harness the body’s natural ability to regenerate, offering a glimpse into a future where longer, healthier lives are within reach. These therapies go beyond treating illness – they hold the potential to slow the effects of time, sustain vitality and reduce the risks of age-related diseases. For those wanting to stay active, stem cell therapy is a game-changer. Regenerating muscle fibres, tendons and cartilage…

Fasting has been a part of human existence for thousands of years, albeit often driven by necessity rather than choice. In times of scarcity, our ancestors had to harness both physical and mental energy to seek out food. Survival depended on staying focused and alert – lacking the ability to persevere could mean becoming prey instead of predator. The body’s release of endorphins during fasting is a natural mechanism designed to keep us going, offering a surge of energy and mental clarity. This “natural high” was, and still is, a key component of resilience. Today, it seems that everyone is…

To Rastafari, cannabis is more than just a plant. It is a sacred gift, a conduit for spiritual connection, and a key to deeper understanding. Often called the “holy herb” or “wisdom weed,” it is used as a sacrament in meditation, prayer and reasoning sessions, where members discuss life, spirituality and social justice. The herb is believed to purify both body and mind, fostering clarity, introspection, and a closer connection with Jah (God). More than just a symbol, it embodies resilience, harmony with nature, and a commitment to living in accordance with divine principles. These rituals are immersive experiences, often…

For many of us, alternative medicine is already woven into our daily routines, whether we realise it or not. A brisk walk along the beach to blow away the cobwebs, a cup of herbal tea to soothe the soul, or a yoga session to clear the mind are all ways we naturally turn to holistic health. Yet the term alternative medicine can sometimes raise eyebrows as if it belongs in a world of mystics and moonlight rituals. The reality is that it is more mainstream than ever, with science increasingly validating its benefits. Across the globe, alternative and complementary therapies…

At just 29 years old, Tychon Carter has already made history and captured audiences across Canada and beyond. A frequent visitor to the twin islands’ shores, he proudly embraces his Antiguan heritage. In 2021, he became the first Black winner of Big Brother Canada, a victory that cemented his place as a game-changer in reality television. He went on to compete in The Amazing Race Canada, proving his resilience and adaptability on a whole new stage. His background in urban planning might seem like an unexpected start for a reality TV star, yet it speaks to his deep-rooted interest in…

Nnamdi Onwurah is among the newest citizens of Antigua & Barbuda. Originally from Nigeria, he now resides in the UK with his wife and daughters. A seasoned treasury professional, he has also explored opportunities in fintech and real estate development in his home country. On his recent trip to Antigua to swear allegiance and collect their new passports, The Citizen caught up with Nnamdi to learn more about his decision to become a citizen of the twin-island nation. You studied geology at university – how did you end up in finance? To be honest, I would say it was just…

Gaye Hechme and Cameron Fraser are the visionaries behind Moon Gate Antigua, a new luxury resort located beside the shores of Half Moon Bay, one of the Caribbean’s most breathtaking beaches. This boutique, all-inclusive hotel and spa features 49 suites and offers an authentic Caribbean experience while also providing investors with the opportunity to obtain second citizenship through Antigua & Barbuda’s Citizenship by Investment Programme (CIP). The Citizen spoke to Gaye and Cameron to learn more about their philosophy as developers, the inspiration behind Moon Gate and what makes the development stand out. What sets Moon Gate apart from other…

Dolphins are among the world’s most beloved animals, admired for their intelligence, grace and playful charm. Few things match the thrill of spotting a pod of dolphins gliding effortlessly through crystal-clear waters or leaping exuberantly into the air. If you’re lucky, when you’re offshore in Antigua & Barbuda, you may spot one or more of these incredible creatures chasing alongside your boat in the warm, azure waters of the Caribbean. The islands are home to a variety of dolphin species, including the bottlenose dolphin, spinner dolphin, and the occasional spotted dolphin. Bottlenose dolphins are perhaps the most well-known and recognised…