Author: Contributor
by Adam Kirby, Certified Nutrition Consultant Although modern medicine has made incredible advancements in treating chronic diseases, it is not a substitute for prevention. Many medications merely manage symptoms rather than address the root cause, and a lifetime of pharmaceuticals can take a serious toll on the body. Side effects, long-term organ damage and dependency are all risks associated with relying on medication instead of prioritising prevention through proper nutrition and lifestyle choices. The best way to avoid chronic diseases, whether heart disease, diabetes, cancer or mental health disorders, is to adopt a diet rich in real, whole foods, eliminate…
by Dr Heru Shango ND Water is the essence of life, yet it’s often the most neglected factor in our well-being. We think of food, exercise and even supplements as key to good health, but hydration is the foundation on which everything else rests. The human body is an intricate electrical system and water is its most vital conductor – fuelling circulation, flushing toxins and keeping vital functions in balance. Without enough of it, we slow down, malfunction and eventually get sick. Could it be that many common ailments are simply symptoms of dehydration? The answer may be clearer than…
By Regis Burton, CEO, Antigua & Barbuda Medicinal Cannabis Authority For centuries, cannabis has been both revered and reviled, but today science is catching up with what ancient healers have long understood: this humble plant holds remarkable healing powers. Once shrouded in controversy, medicinal cannabis is now stepping into the light, offering relief to those struggling with a whole host of ailments. Antigua & Barbuda is among the nations embracing this shift, with the passage of the Cannabis Bill of 2018 paving the way for regulated medicinal and religious use. For the Rastafari community, cannabis has always been a sacred…
by Bert KirchnerSMI Caribbean Territory Partner and Film Commissioner of Antigua & Barbuda The spotlight on the Caribbean just got brighter. In a strategic move that promises to transform the region’s film industry, Screen Masters International (SMI), a global agency known for connecting top-tier talent with film productions, has chosen Antigua & Barbuda as the headquarters of the Caribbean for its 12th global territory. This decision positions the region for a starring role on the global film stage, with significant implications for local talent, film infrastructure, and international recognition all the way from Guyana to Jamaica. At first glance, the…
by Patrick Peters, CEO, Client Referrals What an exciting time to be alive! These days, the news cycle does not give us any respite. Regardless of where you live, it feels like every week brings announcements that affect our day-to-day: some are exciting, some are scary, and many are both!Here in the Caribbean, we are used to abrupt change, and we typically use it as an opportunity for improvement and adaptation. We are also cognizant that this consistent exposure to sudden shifts over the generations has played a significant role in our resilience as a region, as individual nations, and…
By Prabhu Balakrishnan, Founder, World Passport Museum The Mongols revolutionised diplomacy with the invention of the world’s first diplomatic passport, known as “paiza/paizi” under the leadership of Genghis Khan in the 12th and 13th centuries. This remarkable innovation granted diplomats, nobles and officials extraordinary privileges, including the right to demand goods and services from civilian populations, setting a precedent for international relations and safe passage that resonates even today. The Mongol empire The Mongols created the largest contiguous land empire in history, which, at its height in 1279, spanned vast territories from Asia to Eastern Europe. This monumental empire arose…
by Kelcina B. George, Barbuda Cottages There is no one-size-fits-all definition of luxury travel. For some, it’s about opulence and extravagance, while for others, true luxury is found in simplicity and a deep connection with nature. Barbuda is a haven for those who seek a refined yet understated form of luxury that embraces the concept of ‘barefoot luxury’. Here, sophistication blends effortlessly with the island’s unspoiled beauty, offering a unique escape from the everyday hustle of urban life. Known for its pristine pink sand beaches, clear turquoise waters, and a landscape that remains largely undeveloped, the island is the epitome…
By Sir Richie Richardson Since the first tournament was held in South Africa in 2007, the ICC T20 Cricket World Cup hasn’t failed to bring excitement and drama to cricket fans worldwide. This year, the ninth edition of the tournament was even more special as it was hosted jointly by the West Indies and, for the first time, the United States. As someone deeply involved in cricket, I can confidently say this was a massive step forward in the ICC’s efforts to globalise the game and introduce cricket to new audiences. T20 cricket, introduced in 2003, revolutionised the game by…
by Vernon Solomon, Senior Vice President & Chief Operating Officer at the AUA Unbeknownst to many, in the twin-island state of Antigua & Barbuda, a monumental development is underway at the American University of Antigua (AUA), destined to redefine the landscape of corporate and academic gatherings in the Caribbean. A new state-of-the-art conference centre is being constructed, promising to be a cornerstone for local and international events, notably the upcoming Small Island Developing States (SIDS) United Nations conference, which will have the eyes of the world on Antigua & Barbuda in May 2024. The centrepiece of this architectural marvel is…
by Colin Jenkins, Project Coordinator for the UWI Five Islands Campus Expansion Project In the ever-evolving landscape of education, universities play a pivotal role in shaping the future of nations. While first-world countries often boast prestigious institutions, small island nations like Jamaica, Barbados, and Trinidad, along with the newest fourth campus in Antigua & Barbuda, stand to significantly benefit from expanding their universities both physically and virtually, which will allow them to compete with the finest institutions when placed on an even playing field. It was with this vision of Caribbean intellectual expansion and socio-economic growth in mind that the…